Welcome to The Health Reframe
If you are looking to make improvements to your health, mindset and wellbeing, then I'm here to help you identify and modify your habitual patterns of thinking and feeling and behaving.
"Habits rule the unreflecting Herd" William Wordsworth
Our repeated behaviours form our habits ...
Through my health coaching services, we will explore key areas of your well-being, such as nutrition, exercise, stress management, and self-care practises (including values based boundary-setting), to identify opportunities for positive changes. Together, we will identify your core values, personality traits, and ...
Get ready to transform your life with The Health Reframe, your personal coach.
Explore your values, traits, habits, behaviours, strengths and potential for enhanced physical and mental vitality.