Foremost Health and Mindset Coaching in Wokingham

Welcome to The Health Reframe

If you are looking to make improvements to your health, mindset and wellbeing, then I'm here to help you identify your habitual patterns of thinking and feeling and behaving. 

"Habits rule the unreflecting Herd" William Wordsworth

Our repeated behaviours form our habits and up to 70% of our day is made up of our habits. Our habits reveal and tell a story of our life +++ they add up to our lifestyle.

Are you ready to reframe and rewire your habits and mindset to create the life you truly desire? As a holistic health and mindset coach based in Wokingham, Berkshire, I am dedicated to empowering individuals like you to make impactful and sustainable transformations to their health and lifestyle. Together, we will embark on a journey that transcends the conventional approach to wellness, delving into the interconnectedness of your physical, emotional, and mental well-being.

Through my health coaching services, we will explore key areas of your well-being, such as nutrition, exercise, stress management, and self-care practises (including values based boundary-setting), to identify opportunities for positive changes. Together, we will identify your core values, personality traits, and the motivating reasons why your desire for change is important to you. Through a personalised plan tailored to your health goals, we will shift your perspectives, strengthen your mental and emotional frameworks and boost your wellbeing.

"When you change the way you look at things, the things you look at change" Wayne Dyer

Additionally, I offer transformative hypnotherapy sessions that combine psychotherapy, hypnosis, hypnoanalysis, Neurolinguistic Programming (NLP) and guided imagery to address a range of issues and promote personal growth, as well as science-based Somatic Psycho-Neurosensory techniques such as the Emotional Freedom Technique (EFT or Tapping), Eye Movement De-sensitisation Reprogramming (EMDR) and Havening technique. 

Whether you seek to reduce stress or anxiety, overcome fears, self-limiting beliefs, heal emotional pain, boost self-confidence or self-regulation & resilience, better your performance or health or address unhelpful habits - hypnotherapy and coaching can be powerful empowering tools for positive change. 

My approach to health and well-being is one of empowerment. I understand that you have the capacity to change your habits and mindset, so I will help you reframe your overall approach to living a healthy, fulfilling life. I'll encourage and support you to make more positive choices for your health and well-being, guiding you to establish better habits and a healthier overall lifestyle.

 

If you're ready and committed to make a change, I'm eager to help you move forward. To get started, call me at 07526-525961 or book a free consultation here today. 

By reaching out and taking that first step towards living a healthier lifestyle, we can collaborate together, to create a plan that works for you and meets your specific needs. The choice is yours to take.

Little more about Fatima:

Hi, I’m Fatima, a double-certified Berkshire-based Clinical Hypnotherapist and a UK & International Health Coaching Association UKIHCA-approved Nutrition & Health Coach with a passion for helping women transform their health, mindset, and well-being at every stage of life. Whether you're in your 30s, 40s, 50s, 60s, or beyond, I’m here to empower you with the tools and habits to unlock more vitality, resilience, and enjoyment in your everyday life, while preparing for a healthier future as you age.

With over nine years of coaching experience across various disciplines, I understand that we live in a world overflowing with information, yet many struggle to implement the changes they know would benefit them. This is where I come in. I act as your Coach and Cheerleader, helping you take intentional steps to cross the bridge, toward your goals, whether that’s strengthening your health & mindset habits, boosting your energy levels, or helping to emotionally regulate the demands of work, family, and personal wellness, at whatever stage of life - Pre, Peri or Post Menopausal.

Before becoming a Health and Mindset Coach, I worked in business development for an Oxford-based digital healthcare company and prior to that I worked for several years in pharmaceutical sales, where I helped launch and promote treatments for both men's and women’s health. This experience opened my eyes to the critical prevalence and importance of lifestyle-related illnesses and led me to embrace a preventative approach—one where simple mindset shifts and habit changes can have a profound impact on improving long-term health, with a focus on better quality of life.

With roots in science and a passion for living well, I firmly believe that our habits are at the heart of health.

As a mother of a teenager approaching adulthood and someone who has personally navigated anxiety, stress, and digestive issues, I’m dedicated to showing others how small, manageable changes can create powerful results.

We’re all unique, and our habits and beliefs shape who we are. My empathic coaching approach is holistic, taking into account your entire lifestyle—your diet, work-life balance, physical activity, sleep, and stress levels. Together, we’ll identify what’s holding you back and create a personalized, actionable plan that helps you overcome those barriers. Whether you need to reframe your perspectives, reset your habits, refocus on your health, or simply stay motivated, I’ll be there to support you every step of the way.

Coaching is a journey of empowerment, and my mission is to equip you with the knowledge, skills, and mindset to take charge of your own health and well-being. By the time we finish our coaching journey together, you’ll have the confidence and tools to sustain lasting change long into the future.

Ready to Take Control of Your Health?

If you’re seeking long-term, sustainable change, a clearer understanding of how your current habits are shaping your life, and the support of a coach who genuinely cares about your success, then Health & Mindset Coaching might be for you. 

Together, we’ll work to create a life that aligns with your goals and vision—one where you are the driving force behind your own well-being.

SCOPE OF PRACTICE:

Click here to view the IIN Scope of Practice: https://www.ukihca.com/images/IIN-Scope_of_Practice.pdf

Click here to view the UKHCA Scope of Practice: https://www.ukihca.com/scope-of-practice

Fatima is insured and both her insurance certificate and qualification certificates are available to view if required